2009 Track: 2009 NCAA Provisional qualifier for 10000m...Placed second at GLIAC Championships in the 10000m with a time of 36:32.12.

2008 Cross Country: Finished ninth at the GLIAC Championships finishing with a time of 22:19 for 6000m...Placed 31st at the NCAA Championships earning All-American honors with a time of 22:32.

2008 Outdoor: Won the Aquinas Open 3k with a time of 10:14.4...Won the Chico State Twilight 10k with a time of 36:37.31...Finished 16th at the Hillsdale Gina Relays with a time of 17:31.68...Runner-up in the GLIAC 5k with a time of 17:43.20.

2008 Indoor: Ran 18:04.7 in the 5k at the Boston Valentine Invite, good enough for 27th place...Fourth in the GLIAC 3k and 5k with times of 10:17.00 and 17:58.02, respectively.

2007 Cross Country: Was an All-American, as well as all-region and all-conference...Finished seventh at the Aquinas meet with a time of 19:03...Claimed 25th at the Spartan Invite with a time of 23:09...Crossed the tape 40th at the Notre Dame Invitational in 18:41...Finished in 15:14.2 in the 4k at the Michigan Intercollegiates...Finished eighth in the 6k at the GLIAC Championships with a time of 22:56.7...Finished in 22:07.8 at the Great Lakes Regional, good enough for 12th place...Was the top GVSU runner at the nationals, finishing 23rd with a time of 21:25.7.

2007 Outdoor: Crossed the tape 6th in the 10k with a time of 38:37.59 at the UCLA R.J./J.K. Invite (4/13).

2007 Indoor: Placed 19th in the 3000-meter run with a time of 10:52.82 at the Notre Dame Invitational (1/26)...Finished 12th in the 3k at the GLIAC Championships with a time of 10:48.41 (2/24).

2006 Cross Country: Finished 14th at the Aquinas College Open with a time of 19:18 (9/8)...Placed 53rd at the Loyola Invite with a time of 19:15 (9/30)...Recorded a time of 19:57.6 at the Michigan Intercollegiate Championships to finish 13th (10/6)...Placed 26th at the GLIAC Championships with a time of 22:51.7 (10/21).

2006: Redshirted both indoor and outdoor track.

2005: Redshirted the cross country season.

Grand Valley Bests: 3000m- 10:14.40...5000m- 17:31.68...6000m- 21:25.30...10000m- 36:32.12.

High School Bests: 1600m- 5:19...3200m- 11:21...5000m- 19:08.