2003-2004: Recorded a 6K best time of 23:33 and an indoor 3k best of 11:03.

2002-2003: Redshirted cross country and outdoor track.

2001-2002: Ran a season best of 24:33 for the 6K in cross country....Redshirted Indoor track....Had best time of 12:20 in the steeplechase.

High School: Cross country team finished fifth at the state meet her senior year....Ran personal best times of 19:33 in cross country, 2:30 in the 800, 5:43 in the 1600, and 12:18 in the 3200....Was awarded the Best All Around Female Athlete for her graduating class.

Personal: Born May 23, 1983....Daughter of Randy and Diane Russell....Majoring in Health Science.