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  Julia Nowak
Julia Nowak

Class:
Junior

Hometown:
Racine, Wisc.

High School:
Case

Event:
Mid Distance

05/04/2012

GVSU Dominates On Way to 13th Straight GLIAC Outdoor Crown

26 of 32 Laker entries on the final day scored points for the team

03/31/2012

GVSU Downs Saginaw Valley State, 123-45

Lakers set eight NCAA marks

03/08/2012

GVSU Ready for Nationals, Women Look to Defend Title

Women enter the meet ranked first in the country, men 17th

03/08/2012

GVSU Ready for Nationals, Women Look to Defend Title

Women enter the meet ranked first in the country, men 17th

02/25/2012

Laker Women Roll to 13th Straight GLIAC Indoor Crown

Four victories on the day pace the Lakers

03/10/2012

Mankato, Minn.

Video highlights of the NCAA Indoor Track & Field National Championships courtesy WGVU.

03/31/2012

Saginaw Valley Dual

2011 Track: During the indoor season, she ran a personal best 9:51.59 in the 3000 meter run at the Indiana University Relays to finish seventh...Finished third in the mile at the GVSU Big Meet with a time of 4:57.17, a personal best...Part of the 4000 meter Distance Medley Relay team that won the GLIAC Indoor Championship (11:39.50) and finished third at the NCAA Division II Indoor Championship with a time of 11:47.40 to be named an All-American...Finished 11th at the national championships with a time of 17:39.76 in the 5000 meter run...During the outdoor season, she finished fifth at the Mt. SAC Relays in the 5000 meter run with a time of 16:39.12...Won the GLIAC Outdoor Championship in the 5000 meter run with a time of 16:48.96...Placed 12th at the NCAA Division II Outdoor Championships with a time of 16:55.86 in the 5000 meter run.

2010 Track: Finished fourth at the Eubanks Open in the 3k with a time of 10:06.43...Crossed the finish line fourth at the GLIAC Indoor Championships in the mile with a time of 5:00.52...Ran a PR of 17:03.12 at the Mt. SAC Relays in the 5000m run...Placed fifth at the GLIAC Outdoor Championships in the 1500m run...Finished fourth in the 5000m Dr. Keeler Invitational with a time of 17:05.21.

2009 Cross Country: Earning All-GLIAC First Team at the GLIAC Championships with a seventh place finish and a time of 22:07...Placed 14th at the NCAA Midwest Regionals with a time of 23:00...Finished 55th at the NCAA Championships, with a time of 22:19.

2009 Track: Placed third at the GLIAC Outdoor Championships for 5000m with a time of 17:46.27.

2008 Cross Country:GLIAC Freshman of the Year placing 14th at the GLIAC Championship with a time of 22:40.

Grand Valley Bests: 1500m- 4:33.91...Mile- 4:57.17...3000m- 9:51.59...5000m- 16:39.12...6000m- 22:07.

High School: Finished third in the 2008 Wisconsin High School State Championships in the 3200 meter with a time of 11:06...Took sixth in the 2007 Wisconsin High School State Championships in the 1600 meter with a time of 5:01.88.

High School Bests: 1600m- 5:01.88...3200m- 11:06...4000m- 14:44.

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