2009 Track: Ran a P.R. of 17:20.04 at the GVSU Big Meet...Placed third at the GLIAC Outdoor Championships in 10000m with a time of 37:21.39. 2008 Cross Country: Placed fifth at the Michigan Intercollegiate Championships...Finished fourth at the GLIAC Championships with a P.R. of 21:59...Came in sixth at the NCAA Midwest Regional with a time of 22:14...Placed 54th at the NCAA Championships.

2008 Outdoor: Finished second at the GLIAC Championships in the 3k with a time of 10:20...Ran a personal best of 10:06 in the 3k at the Billy Hayes IU meet...Ran a personal best of 17:40 in the 5k at the Hillsdale GINA Relays...Finished in 14th place in the 3k at the NCAA National Championships...Academic All-American.

2008 Indoor: Took fifth at the GLIAC Championships in the 5k with a time of 18:03.11...Also finished fifth in the 3k with a time of 10:26.60.

2007 Cross Country: Ran a personal best of 22:52 in the 6k at the Spartan Invitational to finish 22nd...Finished 15th in the GLIAC Championships with a time of 23:23.

2007 Outdoor: Redshirted.

2007 Indoor: Finished the 3k in 10:49.70 at the Bob Eubanks Open (1/19)...Placed 7th in the 3000-meter with a time of 10:31.25 at the GLIAC Championships (2/24).

2006 Cross Country: Finished 22nd at the Aquinas College Open with a time of 19:38 while running unattached (9/8)...Placed 9th at the Bulldog Invitational with a time of 19:18 while running unattached (9/22).

Grand Valley State bests: Mile- 5:10.21...3000m- 10:06.12...5000m- 17:20.84...6000m- 21:59...10000m- 37:21.39.