2005: Ran a 27.18 8k at the Bulldog Invite.

Personal Best: Took 47th place at the 2003 GLIAC Cross Country Championship with a time of 26:51.

Personal: Named to the Cross Country Academic All-Conference Team

High School PR's 1600m; 4:37, 3200m; 10:11, 5k; 16:41

High School Post Season Awards/Honors:

Cross Country 1998: All-upper-peninsula team...Cross Country 1999: All-upper-peninsula team, All-state team

Cross Country 2000: All-upper-peninsula team, all-state team, upper-peninsua dream team, 2000 U.P.division 2 state champion

Cross Country 2001: All-U.P. team, all-state team, U.P. dream team

Track 1999: All-state

Track 2000: All-state

Track 2001: All-state

GVSU personal best:Mile; 4:50, GVSU Open 2003...5K; 16:12, Laker Open 2003...8K; 29:27, Michigan Intercollegiates 2002