2003-2004: Placed 20th at the GLIAC Cross Country Championship with an 8K time of 25:54....Finished 19th at the Great Lakes Regional Championship covering the 10K course in 32:32....Took 119th at the NCAA Cross Country Championship helping the team to a 14th place finish.

2002-2003: Took eighth place in the 3K at the GLIAC Indoor Championship with a time of 8:51....Recorded a personal best time of 4:01 in the 1500 at the Indy Relays.

2001-2002: Ran an 8K personal best of 26:19 at Wisconsin Parkside....Recorded a 34:00 for the 10K at the Great Lakes Regional Championship for 34th place....Set the school record in the steeplechase at the GVSU Open with a time of 9:27.3....Took sixth place in the steeplchase at the USA Junior National Championship.

High School: Earned All-State honors in cross country with a time of 15:45....Ran a personal best time of 4:23.5 in the 1600.

Personal: Born January 22, 1983....Son of Debra and Charles Prowant....Majoring in Movement Science with an emphasis in Coaching.