2008 Outdoor: At the Chico Twilight meet, ran a P.R. in the 10k of 30:45...Finished 4th at the GLIAC meet in the 10k with a time of 31:55.

2008 Indoor: At the GLIAC meet, finished 3rd in the 5000m with a time of 14:51...Ran a P.R. 14:48 in the 5000m at the Boston St. Valentine Invite.

2007 Cross Country: 10th at the GLIACs with a time of 26:06...15th at the Great Lakes Regional with a time of 32:16...56th at the NCAA National Championships with a time of 32:23.

2007 Outdoor: Crossed the line 22nd with a time of 14:52.32 in the 5000-meter run at the Rafer Johnson/Jackie Joyner-Kersee Invitational (4/14)...Finished 28th in the 1500-meter run with a time of 4:14.58 at the Long Beach State invite (4/15).

2007 Indoor: Placed fifth in the 3000-meter run at the Bob Eubanks Open with a time of 8:55.70 (1/19)...Finished sixth in the 3000-meter run with a time of 8:43.26 at the GLIAC Indoor Track and Field Championship (2/24).

2006 Cross Country: Placed 53rd in the 8000-meter run at the Bulldog Cross Country Invitational (9/22)...Finished in 53rd place in the 8000-meter run at the 2006 Michigan Intercollegiate Cross Country Championship with a time of 26:38.0 (10/6).

2006: Indoor, ran a 4:37.48 mile at the Mike Lints Laker Challenge...Clocked a 9:02.96 3000-meter race at the Bob Eubanks Open...Finished the 5000-meter run at the GVSU Open in 15:35.

2005: Ran unattached in the Bulldog Invitational placing 24th and covering the 8k course in 26:06.90.

Grand Valley Bests: 1500m- 4:14.58...1600m- 4:26.52...3000m- 8:43.26...5000m- 14:48...8000m- 25:25.

High School Bests: 1600m- 4:27...3200m- 9:39.08...5000m- 16:05.75.